JM Press on Smith Machine YouTube
Jm Press Form. It's a great heavy tricep exercise. Web it's a hybrid move of a close grip bench press and a lying tricep extension.
The best triceps exercise to build bigger and stronger arms for the bench press! Start the exercise the same way you would a close grip bench press. The triceps' main job is to straighten your elbow; It's a great heavy tricep exercise. Web it's a hybrid move of a close grip bench press and a lying tricep extension. How to jm press properly, with perfect form and technique!
Web it's a hybrid move of a close grip bench press and a lying tricep extension. It's a great heavy tricep exercise. Web it's a hybrid move of a close grip bench press and a lying tricep extension. How to jm press properly, with perfect form and technique! Start the exercise the same way you would a close grip bench press. The best triceps exercise to build bigger and stronger arms for the bench press! The triceps' main job is to straighten your elbow;
