Proper Pec Fly Form. Starting position you need a bench and a pair of dumbbells. Lie on your back on the bench and place your feet on.
How to perform a pec fly exercise YouTube
●drive your shoulder blades back into the bench to set your shoulders. Your feet should be flat on the floor. Web the fly puts more emphasis squarely on your pecs over supporting muscle groups. Lie on your back on the bench and place your feet on. Pectoralis major clavicular, pectoralis minor, serratus anterior; Starting position you need a bench and a pair of dumbbells. Grab the handles so that your palms are facing forward. Note that some machines have a foot bar that you need to push in. Web pec deck fly summary. Web sit up tall and relax your neck and shoulders.
Web sit up tall and relax your neck and shoulders. Web sit up tall and relax your neck and shoulders. Note that some machines have a foot bar that you need to push in. ●drive your shoulder blades back into the bench to set your shoulders. Starting position you need a bench and a pair of dumbbells. Lie on your back on the bench and place your feet on. Your feet should be flat on the floor. Web how to do the bench dumbbell fly ●lie back on the bench, then press the dumbbells up above your chest with a neutral grip. Web directions for doing a chest fly step 1: Doing the chest fly hold one dumbbell in each hand. Web the fly puts more emphasis squarely on your pecs over supporting muscle groups.
