One arm lat pulldown. A unilateral compound exercise. Target muscle
Standing Lat Pulldown Form. Web kneeling lat pulldown assume a straight standing position and set the bar at a high level. Pull the bar with an overhand.
Web kneeling lat pulldown assume a straight standing position and set the bar at a high level. Pull the bar with an overhand.
Pull the bar with an overhand. Web kneeling lat pulldown assume a straight standing position and set the bar at a high level. Pull the bar with an overhand.
