Pin by Janine on Do This, Not That! Exercise Moves Deadlift
Stiff Legged Deadlift Form. Inhale, lean forward with only a slight bend in your knees, and grip the bar. Web stiff leg deadlift muscles worked hamstrings erectors lats (snatch grip) gluteus maximus
Pin by Janine on Do This, Not That! Exercise Moves Deadlift
Push your butt back, then lower your torso to reach down. Web julie lohre, ifbb fitness pro and women's fitness expert demonstrates how to perform the stiff leg version of the deadlift properly and safely, as well as a. Web stiff leg deadlift muscles worked hamstrings erectors lats (snatch grip) gluteus maximus Inhale, lean forward with only a slight bend in your knees, and grip the bar. The bar should be close to your body, almost.
Push your butt back, then lower your torso to reach down. Web julie lohre, ifbb fitness pro and women's fitness expert demonstrates how to perform the stiff leg version of the deadlift properly and safely, as well as a. Web stiff leg deadlift muscles worked hamstrings erectors lats (snatch grip) gluteus maximus Inhale, lean forward with only a slight bend in your knees, and grip the bar. Push your butt back, then lower your torso to reach down. The bar should be close to your body, almost.
