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Web this means you want to incorporate at least one exercise from each major movement pattern: Web this means you want to incorporate at least one exercise from each major movement pattern: Barbell bench press the first exercise is the barbell bench press and is going to be your main chest exercise. This is another anime based full body workout inspired by one of the strongest my hero academy. Perform three rounds of each superset, resting as needed after each. Web the best full body workout should include a combination of exercises that target the major muscle groups, along with exercises that incorporate all seven movement patterns. Web my hero academia shoto todoroki full body workout! Web the top upper body exercises you can do without weights. Web this 3 day full body workout routine is based around performing four barbell compound exercises: Web the most popular anime inspired workouts this is a list of our most used, requested, and downloaded anime inspired workouts within our larger anime workouts database !. Web the best full body workout (workout a) exercise 1: